What's the Top 5 healthy foods?

What is the Top 5 healthy foods ?

1. Leafy Greens 
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants. They support heart health, improve digestion, and help reduce inflammation.

2. Berries 
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and fiber. They help boost brain function, support the immune system, and promote heart health.

3. Fatty Fish 
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats help reduce inflammation, improve brain health, and support heart function.

4. Nuts and Seeds 
Nuts and seeds, such as almonds, walnuts, and chia seeds, provide healthy fats, protein, and fiber. They support heart health, aid in weight management, and help regulate blood sugar levels.

5. Whole Grains 
Whole grains like brown rice, quinoa, and oats are rich in fiber and essential nutrients. They promote digestive health, help maintain steady blood sugar levels, and provide long-lasting energy.