What is the Top 10 best foods for immune booster ?

Eating a balanced diet with nutrient-rich foods can help strengthen your immune system. Here are some of the best immune-boosting foods:

1. Citrus Fruits 🍊🍋

• Oranges, lemons, limes, grapefruits, and tangerines
• Rich in Vitamin C, which helps increase white blood cell production to fight infections.

2. Garlic & Ginger 🧄🌱

• Garlic contains allicin, known for its immune-boosting properties.
• Ginger has anti-inflammatory and antioxidant effects.

3. Yogurt & Probiotics 🥛

• Helps maintain a healthy gut, which is crucial for immunity.
• Look for plain yogurt with live cultures like Lactobacillus and Bifidobacterium.

4. Leafy Greens 🥬

• Spinach, kale, and Swiss chard are high in vitamins A, C, and E, plus antioxidants.
• Strengthens the immune response and reduces inflammation.

5. Nuts & Seeds 🥜🌻

• Almonds, walnuts, sunflower seeds, and flaxseeds are rich in Vitamin E and healthy fats.
• Supports immune function and fights off infections.
  
  
  

6. Turmeric 🟡

• Contains curcumin, a powerful anti-inflammatory compound.
• Boosts immune response and helps with respiratory infections.

7. Green Tea 🍵

• High in antioxidants like flavonoids and catechins, which enhance immune function.
• Also contains L-theanine, which aids in producing germ-fighting compounds.

8. Berries 🍓🫐

• Blueberries, strawberries, and elderberries are rich in antioxidants and Vitamin C.
• Help reduce inflammation and support white blood cell function.

9. Fatty Fish 🐟

• Salmon, mackerel, and sardines provide omega-3 fatty acids, which reduce inflammation and support immunity.

10. Honey 🍯

• Natural antibacterial and antimicrobial properties.
• Soothes sore throats and helps fight infections.